Emotionally Healthy Spirituality

 1. 

2.

3. Silence

4. Time witih Jesus

I have been attending church leadership meetings.  I'm not sure exactly why I am part of the group.  I know why Susie would be part of the group.  They have been life giving.  We are going through the book and workbook from Emotionally Healthy Discipleship.  It's great.  The author talks about 4 aspects of a emotionally healthy spirituality.  

I guess the reason why i'm writing about this is because I have been spending time in silence and I have been (a little bit) talking with Jesus throughout the day.  More like acknowledging Jesus and his teaching throughout the day.  But it is a very different mindset toward God than what I have had for some time on a consistent basis.  

Another practice that I have been attending to in a small part is memorizing and meditating on the Psalms.  The emotional outpouring of the authors is something I can tap into and search my own emotions as I read the psalms.  

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